A repeatable weekly plan makes progress easier to see than a random feed of exercises.
Movement With Julie · Video guide
Train by muscle.
Not by scroll.
Free dumbbell routines organized into seven muscle groups, with each original reel ready to watch.
Pick your week
Julie's suggested training splits from the reel that started this guide.
The method behind the videos
Her recurring message is simple: consistency and measurable progression matter more than novelty.
Add load, reps, or better control as movements become easier while keeping form clean.
Track your weights, keep the session focused, and support training with daily steps and balanced, protein-rich meals.
40K+women coached, according to her creator profile
42 lbher reported loss since July 2025 while training at home
Who is Movement With Julie?
@movementwithjulie is a home-training creator focused on dumbbell workouts for women. Her free reels cover practical, repeatable strength sessions, often in the 30–60 minute range.
She also offers a paid weekly dumbbell program through her Instagram. This guide only organizes the free workouts linked here.
Creator claims are summarized from the researched profile and reels; they are not independently verified outcomes.
Training split source: Movement With Julie on Facebook. Workouts throughout this guide link to the original Instagram reels.